1 L. Swiss chard leaf

1/4 c. Matchstick carrots

1 T. Hulled sunflower seeds

1 T. Goat cheese

Olive Oil

Red vinegar

Black pepper

Lemon juice

Serving size: 1

Wash and pat dry Swiss chard leaf.  Cut it into small ribbons and transfer into a large salad bowl or pasta bowl.  Add a drizzle of olive oil, enough to coat the ribbons.  Add a just a few dashes of red wine vinegar and a small squeeze of lemon juice.  Add cracked black pepper and matchstick carrots and stir together until will combined.  Add crumbled goat cheese and sunflower seeds.  Toss until will combined and serve.  

Cook Time: 10 minutes